Take a mindfulness break
Mindfulness practise and meditation is an integral aspect of my working day. It has allowed me to take a softer and gentle approach to the way I design. As I create more space in my mind it changes the way I see. The following ‘curated content’ are a selection of some of the articles that I enjoyed reading over the last week.
RAIN of Forgiveness (2015-05-05) – The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts.
I hope you enjoy these blog posts.May you be filled with loving kindness.