How Exercise Can Boost Your Mental Health

The mind and body connection is real, and the research that backs up the relationship between exercise and mental health is extensive. A study published in the journal Maturitas  found that “exercise improves anxiety, stress, and depression, it improves physiological and immunological functions.” Another study published in the Journal of Health Psychology  ” shed further light on the importance of remaining physically active in times of stress.” Its findings suggest that stress decreases significantly when we remain physically active.

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