How Mindfulness Can Help You Regain Control Over Your Time & Become Your Best Self

You arrive home from a long, stressful day at work and change into your PJ’s. After grabbing a snack, you kick back in your favorite chair to check Instagram. You turn on Netflix too, just for background noise. Three hours and 42 minutes later, you realize you’ve accomplished nothing — not even dinner.

Source: How Mindfulness Can Help You Regain Control Over Your Time & Become Your Best Self

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