Self-care has often been dismissed as a millennial fad – but these books promote the idea that looking after your well-being is sensible rather than selfish. And for those who suffer with mental health issues, it’s essential. “Self-care techniques and general lifestyle changes can be very useful in helping us
We’re publishing a third and final excerpt from Brutally Honest: No Bullshit Business Strategies to Evolve Your Creative Business, the “tell it like it is” career advice book specifically catered to designers. Written by Emily Cohen, the book compiles honest business insights and strategies the seasoned design consultant has been
Want to Innovate? Science Says, “Be Energetic!” Share Synopsis Have you been accused of being hyper? Your lively behaviour might be a sign of an energetic attitude, which is an essential characteristic of innovation, rather than a negative quality to be diminished or hidden. Source: Want to Innovate? Science Says,
“When your conscientiousness impels you to take on more than you can handle … you risk your physical health .” – Susan Cain If you’re a conscientious person, you are “wishing to do what is right, especially to do one’s work or duty well and thoroughly” (Google Dictionary). Source: Hard-Working
Every living thing around us knows resilience. The snow-speckled maple out our window went dormant for the long cold winter, ready to release sap and resume life come spring. The chickadee stands on thin, nearly bloodless legs, all so these spritely little birds may flit among the branches no matter how cold the air.
Wellness Programs continue to be on as we role into the last quarter for 2018. Companies continue to attract and retain top talent. The best way to do so? Add in a Wellness Program to encourage a healthy workplace. Properly designed health promotion programs can positively impact an employer’s bottom