Close-up of an depressed adult male wearing a reversed baseball cap

The picture of the tortured artist has endured for centuries: creative geniuses who struggle with their metaphorical demons and don’t relate to life the same way as most people. Today, we know some of this can be attributed to mental illness: depression, anxiety, bipolar disorder, and many others. Source: MentalRead More →

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Advancements in technology are increasingly being used to help those living with mental health problems. Virtual reality (VR) has been trialled in helping people tackle anxiety-related phobias such as a fear of heights , while apps such as Woebot and Wysa use text-style chatbots to speak with those who areRead More →

  Screen time has earned its title as the enemy in recent years, and in many cases rightfully so. But while a mindless Insta-scroll isn’t gonna do your mental health any favours, there are ways to find relief on the screen. What if we used the devices we can’t seemRead More →

Anxiety illustration

Millions of people have trouble with anxiety every day. It makes our life much more difficult, so it is necessary to keep it under control. Although controlling anxiety is a long-term process, there are still some ways to fight the anxiety and relieve it such as breathing correctly, confiding withRead More →