For the past 15 years, I’ve been in the most peaceful, reliable, and fun relationship of my life. But our once-close connection has eroded. It’s my second marriage. We’ve brought two children into the world. We’ve traveled the world. Source: 5 Mindful, Intimate Ways to Reconnect with our Spouse.
You can buy Epsom salts at pretty much any grocery store or pharmacy in the United States, including these next-level Epsom salts at CVS . Bonus: They’re also very reasonably priced (you’ll usually pay somewhere between $5 and $10), and there are plenty of options to choose from—some even have
With origins dating back some 4,000 years in China, Tai Chi Chuan and Chi Gung (or Qigong) are based around the concept of Chi (sometimes spelled as Qi), the vital life energy which circulates through the body in channels called meridians. Source: Meditation in Movement: Tai Chi Chuan and Chi
Transcendental meditation — the practice of effortless thinking — may be as effective at treating PTSD in conflict veterans as traditional therapy, US researchers said Friday, in findings that could help tens of thousands deal with their trauma. Source: Meditation helps conflict veterans with PTSD – study
A Guided Meditation to Cultivate Kindness Explores this 17-minute kindness practice to open the heart and offer good wishes to others. Each time we bring our mind back to the present or work mindfully with thoughts and sensations, we are invited to practice kindness. Source: A Guided Meditation to Cultivate
Having a mental illness is a huge challenge that too often comes with the added burden of negative stereotyping, judgement, stigma and the belief that you’re abnormal. Our society is so focused on success and what this looks like, it has no tolerance for suffering and anything that doesn’t fit
I’m not the only one who multitasks when exercising, says Brisbane-based psychologist Patrea O’Donoghue from Positive Psychology Strategies. She says people often view working out as the perfect opportunity to tick off tasks on their to-do list, mentally plan their days or just distract themselves from an activity they find