Too many resolutions are hard work and, let’s face it, you’re never going to stick to them if there’s too much effort involved. So says happiness doctor Andy Cope, who has spent 10 years researching positive psychology and delivers courses, centring on themes of happiness, in businesses and schools acrossRead More →

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You have unwrapped all your gifts and swallowed your last bite of pie. Ready to tackle the new year, you resolve to make it the best year yet. You join millions of people who, bolstered by the lessons of the past year and motivated by the promise of a brand newRead More →

We all want to expand our knowledge, learn something new, prove our worth and move up the ladder. How do you get started? Knowing the right company that fits your culture, passion, and industry is the first step. But once you find the right company, how do you work yourRead More →

A new year is a reason for life-changing habits, fancy planners, and body and relationship goals. While healthy habits and making the best of a fresh start can help us feel accomplished, we often fall into the trap of either not taking action or cramming all our action into aRead More →