Too many resolutions are hard work and, let’s face it, you’re never going to stick to them if there’s too much effort involved. So says happiness doctor Andy Cope, who has spent 10 years researching positive psychology and delivers courses, centring on themes of happiness, in businesses and schools across
Thanksgiving is around the corner. I don’t know about you, but on that day I plan to put on my Joey Tribbiani ’s Thanksgiving pants and get ready to eat too much turkey, stuffing, gravy, and mashed potatoes. More importantly, the holiday is a time to count our blessings and give thanks—even
Positive psychology focuses on the aspects of our psychology that make us happy , that gives us fulfillment, that makes life worth living, that give life meaning. Having fulfilling relationships, displaying gratitude, having self-compassion, and showing generosity and compassion to others are often cited as things which give people a positive outlook on life.